Kylee Bond/Inner Alchemy: A 3-Day Journey Towards Somatic Freedom

  • Free

Inner Alchemy: A 3 Day Journey Towards Somatic Freedom

  • Course
  • 10 Lessons

Where soul meets sacred support; Our mission is to release Mindful Innovators and Powerhouse Creatives like you from stress + outdated expectations. Let's ignite your expression, authenticity, and natural gifts as you reconnect to your body's wisdom and truly celebrate the journey of biz ownership in community. (insert dance party here!)

Contents

Tapping Into Body Wisdom

What is Empty Out®?
Setting Up Your Practice Space
Grounding • An Empty Out® Practice

Transmuting Limiting Beliefs

What is Integrative Hypnosis?
Meditation to Transform Outdated Beliefs and Unlock Clarity
Hypnosis Journal Prompts Part 1 ( Q1 +2 pre-meditation)
Hypnosis Journal Prompts Part 2 (post meditation)

Somatic Liberation

How are Emotions Different Than Feelings?
How to Utilize + Find Flow Between Our Masculine and Feminine Energy
Let It Go • An Empty Out® Practice